Senna (Senna Alexandrina) refers to the leaves and pods of the plant that grows in Nubia, northern Sudan, and the Arabian Peninsula. It has long been known in traditional medicine for supporting digestive health and cleansing the colon. The leaves contain natural compounds called sennosides, which gently irritate the intestinal lining to stimulate bowel movements and help relieve constipation. For this reason, senna is classified as a natural laxative approved for short-term treatment of constipation and for bowel preparation before medical procedures such as colonoscopy.
Senna is commonly offered as dried herbs that can be steeped to make a potent herbal tea. Drinking this tea helps cleanse the bowels and eliminate waste; some people also use it as part of weight-loss programs, though medical sources indicate that its proven benefit is limited to its laxative effect, and there is insufficient evidence for other claims. Experts also note that senna may exhibit mild antibacterial and antifungal properties.
How to Use & Warnings
To prepare senna tea, place a small amount of the herb in a cup of hot water and steep for 5–10 minutes, then strain and drink. Avoid overuse or prolonged reliance on senna, as it may cause abdominal cramping or diarrhea. It should not be used by pregnant women, children, or individuals with gastrointestinal conditions without consulting a healthcare professional.
Senna is carefully packed in airtight bags to preserve quality and freshness—making it a convenient, natural option for occasional constipation relief.
Quick Points
- Natural laxative: Contains sennosides that gently stimulate the intestines.
- Heritage & cultivation: Grown for centuries in Egypt and Sudan and used in folk medicine.
- Easy to prepare: Brew as a herbal tea in just minutes.
- Caution: Intended for short-term constipation only; consult a doctor before repeated use or during pregnancy and childhood.